Archives: 2004 November | Rhaea's Training Blog

Legs Up Bench Press

Posted by: rhaea14 on: November 29 2004 • Categorized in: Bench Press, Workouts

Reg BP LU: 3×8 105lbs, 110lbs, 115lbs
DB Flies: 3×15 15lbs
DB SP: 3×15 20lbs
Biceps: 3×15 15lb DBs
Rear Delts: 3×10 8lb DBs

Posted by: rhaea14 on: November 28 2004 • Categorized in: Deadlift, Workouts

DL off 2 boards: 3×8 80kg, 85kg, 90kg
GM’s
Hypers: 3×15
Low Pulley Rows: 3×15 72.5
Hanging Leg Raises

Posted by: rhaea14 on: November 26 2004 • Categorized in: Squat, Workouts

Squat: 3×8 165lbs
Leg Extensions: 3×15 45lbs
Leg Curls: 3×15 30lbs (single leg)
Calves: 3×20 BW (single leg)
Hypers: 3×15
Abs: 3×20

Posted by: rhaea14 on: November 25 2004 • Categorized in: Bench Press, Workouts

CG BP LU: 3×8 105, 105 (only 7 reps), 100
Dips: 3×10 BW
Tricep Extensions: 3×15 15lb DBs
Biceps: 3×10 15lb DBs
Hanging Leg Raises: 5×20

Posted by: rhaea14 on: November 23 2004 • Categorized in: Bench Press, Deadlift, Workouts

Sumo DL off 2 boards: 3×8 80kg, 85kg, 90kg
Low Pulley Rows: 3×15 72.5lbs

Reg BP LU: 3×8 105lbs
DB Flies: 3×15 15lbs
DB SP: 3×15 20lbs

Posted by: rhaea14 on: November 15 2004 • Categorized in: Bench Press, Workouts

CG BP LU: 3×8 105lbs, 110lbs, 115lbs
Dips: 3×8 BW
Tricep Extensions: 3×15 15lb DBs
Biceps: 6×15 15lb DBs

Posted by: rhaea14 on: November 11 2004 • Categorized in: Bench Press, Workouts

Reg BP LU: 3×8 105lbs
RC: 6×15
SP: 3×15 20lb DBs
Biceps: 6×15
DB Flies: 3×15 15lbs
15 minutes bike
Abs

Posted by: rhaea14 on: November 9 2004 • Categorized in: Cardio

45 minutes Eliptical
Decline Abs: 3×20
Stretch

Posted by: rhaea14 on: November 8 2004 • Categorized in: Squat, Workouts

Sq: 3×8 165lbs
Lunges: 3×10 45lbs
Hypers: 3×14
Leg Extensions: 3×15 55lbs
Calves: 3×20 BW
Hanging Leg Raises: 3×20

Posted by: rhaea14 on: November 7 2004 • Categorized in: Bench Press, Workouts

CG BP: 3×8 105lbs
Dips: 3×8 BW
Hanging Leg Raises: 3×20
20 minutes eliptical