Archive for May, 2005

Conventional Deadlift

Posted by: rhaea14 on: May 20 2005 • Categorized in: Deadlift, Workouts

Conv DL off 2 boards: 3×8 90kg, 95kg, 100kg
Front Squat: 3×10 95lbs, 105lbs, 115lbs
GM’s: 3×15 95lbs, 105lbs, 120lbs
Hypers: 3×20
Lat Pulldowns: 3×15 70lbs
Low Pulleyrows: 3×15 70lbs
Leg Raises: 3×20
Reg Crunch: 3×20
15 minute run

BW: 154lbs

Regular Bench Press

Posted by: rhaea14 on: May 19 2005 • Categorized in: Bench Press, Workouts

Reg BP: 3×8 120lbs, 130lbs, 135lbs (only 6 reps)
Incline BP: 3×8 85lbs, 100lbs, 105lbs
Decline DB Press: 3×15 38lbs
Decline Abs: 3×20
Hanging Leg Raises: 3×20
20 minute run

BW: 155lbs

Cardio/Abs

Posted by: rhaea14 on: May 18 2005 • Categorized in: Cardio, Workouts

20 minutes eliptical
10 minutes run
Hypers: 3×20
Legs on Ball Abs: 3×20
Bicycle Abs: 3×15
Ball Weighted Rope Abs: 3×20 40lbs
Reverse Hypers: 3×20
Band Abs (red bands): 3×20

BW: 155lbs

High Bar Squat

Posted by: rhaea14 on: May 17 2005 • Categorized in: Squat, Workouts

HB Sq: 2×8 175lbs, 185lbs
Squat: 205lbsx5 w/belt; 255lbsx3 w/belt&wraps; 275lbsx3 w/belt&wraps
SLDL: 2×10 185lbs, 195lbs
Landmines: 3×15 48lbs
Ball Abs: 3×20

BW: 155lbs

Legs Up Bench Press

Posted by: rhaea14 on: May 16 2005 • Categorized in: Bench Press, Workouts

Reg BP LU: 3×8 110lbs, 115lbs, 120lbs
DB SP: 3×12 25lbs
DB Press: 2×12, 1×15 33lbs
DB Flies: 1×15, 2×20 15lbs
Decline Ab Twists: 3×12
Decline Abs: 3×20

BW: 155lbs

Close Grip Bench Press

Posted by: rhaea14 on: May 15 2005 • Categorized in: Bench Press, Workouts

CG BP LU: 3×8 110lbs, 115lbs, 120lbs
DB Tricep Extensions: 3×15 33lb DB, 38lb DB
Headcavers: 3×12 EZ Curl Bar + 30lbs
Floor Press: 125lbsx4, 125lbsx3, 115lbsx5
Biceps
Decline Abs: 3×20
Pulldown Floor Abs: 3×20 60lbs