Archive for July, 2005

Legs Up Bench Press

Posted by: rhaea14 on: July 29 2005 • Categorized in: Bench Press, Workouts

Reg BP LU: 3×5 125lbs, 130lbs, 130lbs
Incline BP: 3×8 95lbs, 100lbs, 105lbs
Lock Outs: 3×5 185lbs, 195lbs, 205lbs; 1×3 215lbs
Abs
Cardio