Archive for October, 2006

Oct. 2/06

Posted by: rhaea14 on: October 28 2006 • Categorized in: Squat, Workouts

Squat: 5×5 210lbs, 215lbs, 220lbs, 225lbs, 230lbs
Squat w/belt & knee wraps: 4×2 300lbs, 300lbs, 305lbs, 305lbs
Stiffleg Deadlifts: 2×10 102.5kg, 97.5kg

Sun. Oct. 8/06

Posted by: rhaea14 on: October 8 2006 • Categorized in: Bench Press, Workouts

Legs Up Bench: 3×5 140lbs, 145lbs, 150lbs
Incline Bench: 3×8 110lbs, 115lbs, 120lbs
Floor Press: 3×5 150lbs, 165lbs, 175lbs
Biceps
Abs

Sat. Oct. 7/06

Posted by: rhaea14 on: October 7 2006 • Categorized in: Squat, Workouts

Squat w/red bands: 3×3 315lbs, 320lbs, 325lbs
Good mornings: 3×5 150lbs, 160lbs, 170lbs
Lunges: 3×16 95lbs
Curls: 3×10 30lbs
Abs

Fri. Oct. 6/06

Posted by: rhaea14 on: October 6 2006 • Categorized in: Bench Press, Workouts

Speed Bench: 9×3 black bands 110lbs
Bench 2 board: 3×5 175lbs, 180lbs, 185lbs
RC 6 sets
Front Raises: 3×15 25lbs
Rear delts w/red bands
Abs

Thurs. Oct. 5/06

Posted by: rhaea14 on: October 5 2006 • Categorized in: Deadlift, Workouts

Deadlift off 2 boardes: 3×10 110kg, 115kg, 120kg (sumo)
Front Squat: 3×8 145lbs
DB Rows
Lat pull down w/purple bands: 3×10
Lower back & Abs

Oct. 3/06

Posted by: rhaea14 on: October 3 2006 • Categorized in: Bench Press, Workouts

Close Grip Bench: 3×10 115lbs, 115lbs, 120lbs
Lock outs: 3×3 165lbs, 175lbs, 185lbs
JM Press: 3×10 60lbs
Dips: 3×10
Biceps: 6×15
Leg Extensions: 3×10 90lbs
Calves: 6×15
Lower back & Abs

Sun. Oct. 1/06

Posted by: rhaea14 on: October 1 2006 • Categorized in: Bench Press, Workouts

Legs Up Bench: 3×5 135lbs, 140lbs, 145lbs
Incline Bench: 3×8 100lbs, 110lbs, 115lbs
Floor Press: 3×5 150lbs, 160lbs, 170lbs
Biceps: 8×15
Abs