Squats w/belt: 2×5 195lbs, 205lbs
Conventional Deadlift w/belt: 3×1 275lbs, 305lbs, 315lbs
GHR’s: 3×8
Low Pulley Rows: 3×15 60
Abs

Speed Bench Press black bands: 9×3 120lbs
Shirt – 36 long sleeve Katana
245lbsx1
265lbsx1
275lbsx1
RC: 6 sets
Face Pulls: 3×15 60, 60, 70
Front Raises: 3×15 25lbs
Abs

Squats:
120kgx1 w/belt
145kgx1 w/belt & wraps
160kgx1 w/belt & wraps & 38 Super NXG+ Centurion straps down
175kgx1 w/full gear
Felt dizzy, and it wouldn’t go away, so called it a day for squats.
Lunges: 3×8 35kg

Close Grip Bench Press 2 board: 3×8 135lbs, 155lbs, 160lbs
Regular Grip 3 board: 3×3 210lbs, 225lbs, 230lbs
JM Press: 3×10 80lbs
Dips: 3×5 on rings
Abs

Regular Bench Press 1 board: 3×3 180lbs, 185lbs, 195lbs
Incline Bench Press (2 footblocks, 2-15kgs, 2-10kgs)
Floor Press: 3×3 165lbs, 180lbs, 190lbs
Biceps: 6×10
Abs

Reverse Band Squats top hole of rack w/belt:
370lbsx3
380lbsx3
390lbsx2
405lbsx2 w/wraps
420lbsx1 w/wraps

Good Mornings: 3×10 70kg
Lunges: 3×5 50kg
GHRs: 3×8

Speed Bench Press w/black bands: 9×3 120lbs
Shirt – 36 long Sleeve Katana
235lbsx1 w/1 board
255lbsx1
265lbsx1
245lbsx3
RC: 6 sets
Front Raises: 3×15 25lbs
Rear Delts - Face Pulls: 3×15 70

Conventional Deadlift:
150kgx1 w/40 Centurion NXG+ straps down & belt
170kgx2 w/full gear
Front Squat: 3×5 165lbs, 175lbs, 185lbs
LPD: 3×10 double reds
LPR: 3×10 rings
Lower Back & Abs

Close Grip Bench Press 3 board: 3×5 165lbs, 175lbs, 185lbs
Regular Grip 3 board: 3×3 205lbs, 215lbs, 225lbs
JM Press: 3×5 75lbs
Dips: 3×8 w/rings
Abs
Biceps: 3×10 20kg BB

Squat: 3×8 82.5kg, 87.5kg, 92.5kg
Stiff Leg Deadlifts: 3×10 95kg
Calves: 6×15 BW
Extensions w/red band: 3×15
Abs & Lowerback