Archive for October, 2007

Close Grip Boards

Posted by: rhaea14 on: October 31 2007 • Categorized in: Bench Press, Workouts

Close Grip Bench Press 3 Board: 3×5 160lbs (2 board), 175lbs, 180lbs
Regular Bench Press 3 Board: 3×3 200lbs, 215lbs, 220lbs
JM Press: 3×5 95lbs
Dips: 3×8
Abs

Straps Down Squats

Posted by: rhaea14 on: October 30 2007 • Categorized in: Squat, Workouts

Squats:
275lbsx1 w/belt
300lbsx1 w/belt
Straps Down 38 Centurion Super NXG+ & metal wraps & belt
5×3 330lbs, 340lbs, 350lbs, 355lbs, 360lbs
Good Mornings: 3×5 145lbs, 155lbs, 165lbs
Lunges: 3×16 95lbs

Board Bench Press

Posted by: rhaea14 on: October 28 2007 • Categorized in: Bench Press, Workouts

Regular Bench Press 1 board: 3×5 180lbs, 185lbs, 185lbs
Incline Bench Press: 3×8 125lbs
Lock Outs: 3×3 225lbs, 240lbs, 240lbs
Biceps
Abs

Full Gear Squat

Posted by: rhaea14 on: October 27 2007 • Categorized in: Squat, Workouts

Squats:
125kgx1 w/38 Super NXG+ Centurion Straps Down & belt
145kgx1 w/38 Super NXG+ Centurion Straps Down & belt & wraps
165kgx2 Full Gear
170kgx2 Full Gear
180kgx1 Full Gear

Butt Squats: 3×7 85kg, 87.5kg, 90kg
Stiff Leg Deadlifts: 2×10 100kg
Lower Back & Abs

Speed Bench Press/Shirt

Posted by: rhaea14 on: October 26 2007 • Categorized in: Bench Press, Workouts

Speed Bench Press purple bands: 6×5 120lbs
38 Rage X: 3×2 225lbs, 235lbs, 245lbs
RC: 6 sets
Front Raises
Rear Delts
Abs

Sumo Deadlifts

Posted by: rhaea14 on: October 25 2007 • Categorized in: Deadlift, Workouts

Sumo Deadlift: 5×5 125kg
Front Squats: 5×7 175lbs, 175lbs, 180lbs, 180lbs, 180lbs
LPR: 3×15
Chin Ups: 5×1 BW
Lower Back & Abs

Close Grip Boards

Posted by: rhaea14 on: October 23 2007 • Categorized in: Bench Press, Workouts

Close Grip Bench Press 2 boards: 5×8 150lbs, 155lbs, 160lbs, 160lbs, 160lbs
Close Grip Lockouts (Adrenaline 3rd hole from bottom): 3×5 245lbs, 255lbs, 265lbs
Dips: 3×10 BW
Biceps: 6 sets
Lower Back & Abs

Squats

Posted by: rhaea14 on: October 22 2007 • Categorized in: Squat, Workouts

Squats: 5×7 190lbs, 200lbs, 205lbs, 210lbs, 210lbs
Butt Squats: 3×7 190lbs
Stiff Leg Deadlifts: 2×10 225lbs
Calves: 6 sets
Lower Back & Abs

Board Bench Press

Posted by: rhaea14 on: October 21 2007 • Categorized in: Bench Press, Workouts

Regular Bench Press 1 board: 3×5 170lbs, 180lbs, 190lbs
Incline Bench Press (Unparalleled 2 footblocks, 4-20kg bumpers): 3×8 120lbs, 130lbs, 135lbs
BB Shoulder Press: 3×5 40kg
Floor Press: 3×5 160lbs, 170lbs, 175lbs

Straps Down Squats

Posted by: rhaea14 on: October 20 2007 • Categorized in: Squat, Workouts

Squats:
275lbsx1 w/belt
300lbsx1 w/belt & wraps
4×3 w/belt & wraps & 38 Super NXG+ Centurion Straps Down 325lbs, 335lbs, 345lbs, 350lbs
Lunges 3×16 95lbs
Abs

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