Close Grip Bench Press: 5×8 135lbs

High Bar Squats: 5×10 175lbs, 180lbs, 185lbs, 190lbs, 195lbs
Butt Squats: 3×10 150lbs
Stiff Leg Deadlifts: 3×10 70kg

Speed Bench Press w/red bands doubled: 6×5 100lbs
Regular Bench Press:
70kgx3
80kgx1
85kgx1
90kgx1
36 Long Sleeve Katana: 3×2 115kg, 120kg, 122.5kg
RC external rotations red band: 3×15
RC superior/inferior rotations: 3×15 10lb DB

Sumo Deadlifts off 1 board: 5×8 90kg, 95kg, 95kg, 100kg, 100kg
Front Squats: 3×8 70kg
BB Shrugs: 3×10 70kg

Regular Bench Press Legs Up: 5×10 65kg
Regular Bench Press Legs Up 1 Board: 5×5 75kg
Regular Bench Press 2 Boards: 5×5 85kg, 85kg, 90kg, 90kg (only 4 reps), 90kg
16kg KB single arm swings: 3×10 (each arm)

Squats w/knee wraps & belts: 4×4 290lbs, 290lbs, 295lbs, 300lbs

It was Christmas Day, so knee wrap squats were like a present to myself!

Close Grip Bench Press: 5×5 150lbs, 155lbs, 160lbs, 165lbs, 165lbs
Close Grip Bench Press 3 Boards: 3×3 185lbs, 190lbs, 195lbs
Head Cavers w/cambered bar: 3×10 70lbs
Dips: 3×10
Biceps: 3×10 45lbs BB
Abs

High Bar Squats: 5×10 170lbs, 175lbs, 180lbs, 185lbs, 190lbs
Butt Squats: 3×10 145lbs
Lower Back & Abs

Speed Bench Press w/red bands doubled: 6×5 100lbs
Regular Bench Press 2 boards: 3×5 184lbs, 194lbs, 204lbs
RC external rotations red band: 3×15
RC superior/inferior rotations: 3×15 10lb DB
Red Band Pull Aparts: 3×15
Front Raises: 3×15 15kg
Abs

Sumo Deadlifts off 1 board: 5×8 105kg, 105kg, 110kg, 110kg, 110kg
Front Squats: 3×8 70kg