High Bar Squat: 5×7 225lbs, 230lbs, 235lbs, 240lbs, 245lbs
Squat w/belt&wraps: 305lbsx1; 2×2 325lbs, 345lbs
Butt Squat: 3×7 185lbs, 190lbs, 195lbs
Stiff Leg Deadlifts: 2×10 97.5kg
Calves: 3×15 single leg BW

Legs Up Bench: 5×5 145lbs, 155lbs, 165lbs, 165lbs, 165lbs
Floor Press: 3×5 165lbs, 175lbs, 185lbs
BB Shoulder Press: 3×10 65lbs, 70lbs, 75lbs
Biceps: 3×10 20lb DB; 3×10 30lb
Decline Bench (Adrenaline 2 bumpers): 3×8 135lbs, 145lbs, 145lbs
Abs

Reverse Band Squats – Adrenaline bottom part top hole doubled blacks: 5×5 355lbs, 365lbs, 375lbs, 385lbs, 395lbs
Good Mornings: 3×5 155lbs, 165lbs, 175lbs

Close Grip 2 Board: 3×8 165lbs, 170lbs, 175lbs
Close Grip Lock Outs (Adrenaline – 2nd hole): 3×3 225lbs
Headcavers: 3×15 EZ Curl bar + 40lbs, 50lbs, 50lbs
Biceps: 3×8 EZ Curl bar + 40lbs
Dips: 3×8 BW
Abs

Sumo Deadlift off 1 board: 5×8 100kg, 105kg, 110kg, 115kg, 117.5kg
Front Squat: 5×7 65kg, 65kg, 70kg, 75kg, 75kg
BB Shrugs: 5×10 185lbs
BB Rows: 5×10 95lbs
Chin Ups: 3×5 Purple band assist
Abs

Speed Bench – blacks under, doubled on ends: 9×3 130lbs
Regular Bench: 70kgx5; 100kgx2 (3 board)
36 Long Sleeve Katana: 115kgx1; 120kgx2; 125kgx2
Front Raises: 3×15 35lb plate
Rear Delts: 3×15 red band pull aparts
RC superior/inferior 10lbs: 3×15
RC red band external rotations: 3×15

High Bar Squats: 6×4 225lbs, 225lbs, 225lbs, 235lbs, 235lbs, 235lbs
Butt Squats: 3×4 195lbs, 205lbs, 210lbs
Stiff Leg Deadlifts: 3×10 95kg
Calves: 3×15 2 leg BW; 3×10 single leg BW
LB & Abs

Legs Up Bench 1 board: 3×8 160lbs, 170lbs, 175lbs
Floor Press: 3×5 170lbs, 180lbs, 190lbs
Incline (Unparalleled 2 crates, 4 bumpers): 3×8 100lbs, 115lbs, 125lbs
BB Shoulder Press: 3×5 75lbs, 80lbs, 90lbs
Abs

Reverse Band Squats – Unparalleled blacks doubled from top of cage: 4×5 335lbs, 345lbs, 355lbs, 365lbs
Good Mornings: 3×5 145lbs, 155lbs, 165lbs
Lunges: 3×16 50kg
Abs

Close Grip Bench 2 board: 3×8 160lbs, 165lbs, 170lbs
Dips: 3×8 BW
Close Grip Lock Outs (Unparalleled – 3rd hole from bottom): 3×3 215lbs, 225lbs, 235lbs
Cambered Bar Head Cavers: 3×8 65lbs
Biceps: 3×15 45lb BB
BB Rows: 3×10 95lbs, 105lbs, 115lbs
Chin Ups: 3×5 red & purple band assist
Abs