Archive for May, 2008

Straps Down Squat

Posted by: rhaea14 on: May 1 2008 • Categorized in: Squat, Workouts

Warm Up:
24kg KB swings: 3×15
Abs on hyper: 3×20

Core:
Squat w/38 Super NXG+ Centurian straps down, belt, wraps: 5×3 165kg, 170kg, 175kg, 175kg, 175kg
Good Mornings: 3×10 70kg, 75kg, 75kg
Lunges: 3×16 45kg, 50kg, 52.5kg
GHRs: 3×10