Close Grip Bench: 5’s 135lbs, 155lbs(1 b), 175lbs(2 b), 185lbs(2 b), 195lbs(2.5 b)

That’s it!

Squat: 3×6 225lbs, 235lbs, 245lbs(belt)
Lat Pull Downs: 5×10 100lbs

We went to Weyburn today to train with Ry and his crew.

RC red band int/ext rotation: 6×15
Red band pull aparts: 3×15
Regular Bench: 70kgx5, 95kgx2, 115kgx2 (2 board)
36 Super Katana: 125kgx2 (2 board), 140kgx1
Regular 3 board bench: 3×5 105kg, 110kg, 115kg

That’s it for heavy stuff now until Thursday!

Squat:
165kgx1 kw&belt
180kgx1 straps down, kw, belt
195kgx1 full gear
SLDL: 3×8 100kg, 105kg, 105kg

That’s it for heavy squats.  The 195kg was super fast, and will be my last warm up at the meet.

10 minutes walk
Close Grip Bench: 4×8 135lbs
Regular Bench: 4×7 155lbs, 160lbs, 165lbs, 170lbs
Side bends w/45lbs: 3×15/side

Conventional Deadlift: 5×5 225lbs, 240lbs, 255lbs, 270lbs, 280lbs
Close Grip Bench: 6×6 135lbs, 145lbs, 155lbs, 160lbs, 165lbs, 165lbs
DB Rows: 5×5 60lbs
Neutral Grip Chin Ups: 2×3

Red band pull aparts: 5×15
Squat w/belt & wraps: 2×2 160kg, 165kg
Regular Bench 2 board: 5×6 75kg, 80kg, 85kg, 90kg, 95kg
BB Medium Grip Shoulder Press: 5×10 65lbs

I’m starting to feel better.  Good thing too, since Nationals is less than 2 weeks away!

15 minutes walk
BB Bicep Curls: 3×10 45lbs
Seated BB Shoulder Press: 3×15 45lbs
10lb lateral raises: 3×10
12 minutes walk
Close Grip Bench: 3×15 95lbs
V-sits: 5×15
BB Rows (cg): 3×10 95lbs
10 minutes walk
Medium Grip Bench Legs Up – 2 second pause: 5×6 135lbs
10 minutes walk

Regular Bench Legs Up: 3 135lbs
RC 5lbs external rotation: 3×15
Squat/Good Morning/Push Press (med grip): 3×5 95lbs
RC 5lbs inferior rotation: 5×15
Overhead Squat: 5×8 75lbs
25lb plate rows: 3×12/side
Highbar Squats: 2×16 135lbs, 155lbs

5 minutes walk
Regular Bench: 3×10 135lbs, 155lbs, 165lbs
Regular Bench 2 board: 3×6 185lbs, 200lbs, 210lbs
DB Rows: 6×10/arm 45lbs

I’m starting to feel a bit better now.  I’m feeling a bit unmotivated right now, but I just have to keep going, and hopefully things will turn around.