I had all four of my wisdom teeth removed this morning, so I’m not sure how much time I’ll have to take off. There’s no sense in trying to push things right now, because it might compromise the healing process. Exercise isn’t recommended, so I think I’ll try to listen to that.
8 minutes bike
Incline Bench Press Close Grip: 6’s
95lbs
95lbs
95lbs
105lbs
105lbs
105lbs
RC mini band internal rotation: 3×15
RC mini band external rotation: 3×15
RC inferior rotation w/5lbs: 3×15
Chin Ups w/purple band ass’t under feet: 3×6
75 minutes racquetball
I really had no energy today. I’m not sure if it’s because of the weightlifting meet yesterday or just from being busy with school and everything. I’m not too concerned though. I think part of it is that I need to develop some goals to aim for, which I’ll try to do in the next week or two.
Cobweb Open Weightlifting Meet – Moose Jaw, SK
BW: 80.0kg
Snatch:
52kg
56kg
60kg
Clean & Jerk:
65kg
70kg
73kg
Pretty happy with how this went. 9kg PB from the weightlifting meet I did in May, and -4.5kg bodyweight.
I missed my second c&j as my clean wasn’t high enough, and I re-adjusted it higher before jerking it. We decided to go up anyways since it was an easy jerk.
Close Grip Legs Up Bench:
95lbsx12×2
115lbsx10×2
135lbsx5×5
Lunges: 3×5/leg
95lbs
105lbs
115lbs
Split Jerk from Rack: 2’s
95lbs
105lbs
115lbs
125lbs
135lbs
50 minute spin class
I didn’t make it to the gym yesterday because I had to finish my physics lab, so did a quick little workout before my spin class today.
50 minute spin & core class
5 minutes bike
Snatches: 35kgx1×5
2 cleans & a jerk:
35kgx1×3
45kgx1×3
53kgx1
Clean & Jerk:
58kgx1×2
62kg (missed jerk – pushed it too far back)
62kgx1
Chin Ups w/purple band ass’t under feet: 5×5
Overhead Plate Lunges: 2×8/leg 10kg plate
It looks like 62kg will be my opener next weekend for c&j.
8 minutes bike
Mini band pull aparts: 5×15
5 km jog: 29:42
average HR: 179
15 minutes bike
Regular Grip Legs Up Bench:
95lbsx10
55kgx10
60kgx10
65kgx8
70kgx8
75kgx8
80kgx6
85kgx4
90kgx2
80kgx4
70kgx8
60kgx16
Kneeling ring abs: 5×12
I wasn’t planning to bench after my run, but somehow ended up doing it anyways! Oops!
My goal for 5km was under 30 minutes, which I just made. I stopped to walk three times I believe to catch my breath, and because I noticed my pace had slowed down quite a bit. I think it’s good that I did it now. I wanted to have a time that I can compare to in the future!
10 minutes bike
Mini band pull aparts: 5×15
Mini band pull aparts behind head: 5×15
Snatches:
35kgx1×5
43kgx1×5
50kgx1
50kgx1×5
53kgx1
53kgx1
53kgx1
Hypers: 2×40
50 minute spin class
20 minutes treadmill walk
Lat Pull Downs:
75lbsx15
90lbsx12
105lbsx8
105lbsx8
105lbsx8
Medium Grip Incline Bench: 3×8 95lbs, 105lbs, 115lbs
Close Grip Push Press: 5’s 65lbs, 75lbs, 85lbs, 95lbs, 105lbs, 105lbs
Hypers: 3×20
DB Flies: 4×15 20lbs
DB Bicep Curls: 4×10 20lbs
Legs Up Close Grip Bench: 2×15
95lbs
20 minutes eliptical