5 minutes bike
Squat w/chains (~40/18.1/chain): 5’s  44.1/20, 99.2/45, 143.3/65, 165.3/75, 176.4/80, 187.4/85, 198.4/90
Abs on hyper: 5×15
Chin Ups: 6×2
Good Mornings: 3×5  132.3/60
Lunges: 3×5/leg  99.2/45
Kneeling ring abs: 3×20
Purple band ab pulldown: 3×20

Decent workout.  Feeling better mentally.  Was in Regina yesterday afternoon for a bridal shower for Pam so didn’t make it into the gym.