8 minutes bike
Mini band pull aparts: 4×15
Mini band pull aparts behind head: 4×15
Close Grip Bench: 4’s   110.2/50, 121.3/55, 132.3/60, 143.3/65, 154.3/70, 165.3/75, 176.4/80, 187.4/85
Decline Abs: 5×15
DB Bicep Curls: 5×15  18/8.2
Medium Grip Bench Press 2 board – 4’s:  198.4/90, 203.9/92.5, 209.4/95, 214.9/97.5
Bicycle Abs: 5×15/side
Cambered bar tricep extensions: 5×5:  65/29.5, 70/31.8, 75/34, 80/36.3, 85/38.6
Kettlebell Swings: 3×20  35.3/16
Close Grip Incline Bench: 4×6  88.2/40, 99.2/45, 110.2/50, 121.3/55
400 Skips for time: 2:28