Sumo Deadlift: 154.3/70x5×2, 198.4/90x5×2, 220.5/100x2
Sumo Deadlift: 4×7  231.5/105, 242.5/110, 253.5/115, 264.6/120
RC mini band internal rotation: 3×15
RC mini band external rotation: 3×15
Chin Ups on rings: 8×1
Front Squat: 3×8  132.3/60, 154.3/70, 176.4/80
Side bends w/52.9/24 kettlebell: 5×15/side
DB Rows: 3×10  40/18.1
Pfister Hypers w/12/5.4 ball: 3×12