Speed Bench Press w/black bands under bench: 9×3  143.3/65
2 Board Bench w/bands: 5’s  165.3/75, 181.9/82.5, 198.4/90, 203.9/92.5
3 Board Bench w/bands: 5’s  209.4/95, 220.5/100, 231.5/105
3 Board Bench w/bands: 3’s  242.5/110, 248/112.5
Ab Roller: 5×12
V-sits: 5×15