Saturday July 17, 2010
AM BW: 173.9/78.9
Squat: 135/61.2x5×3, 185/83.9x3×2, 225/102.1x2
Squat w/belt: 3×5 255/115.7, 255/115.7, 265/120.2
DB Bicep Curls: 3×10 18/8.2
Lying leg raises: 3×20
Abs on hyper: 3×20
Good Mornings: 3×5 135/61.2
Chin Ups: 5×1
I haven’t squatted with a belt since Nationals and I could really tell. I couldn’t remember how to breathe out against it. The last set was the best one though.
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