Sunday July 18, 2010
Legs Up Bench Press: 5’s 110.2/50, 110.2/50, 154.3/70, 165.3/75
Bench Press 2 board: 5×5 176.4/80, 187.4/85, 198.4/90, 209.4/95, 220.5/100
Bench Press 3 board: 5’s 231.5/105, 242.5/110, 253.5/115, 264.6/120, 275.6/125
Mini band pull aparts: 5×20
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