Monday July 19, 2010
Glute Bridges: 2×8
Squat: 135/61.2x4, 165/74.8x3×2
Worked on my hip flexors and lower back a bit – I was feeling a pulling in my lower back in the bottom of the squat. They felt a bit better, but still not great.
Squat: 6’s 135/61.2, 155/70.3, 175/79.4, 195/88.5, 215/97.5
Chin Ups: 10×1
Bleh! I need to get things back on track.
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