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Meet Preparation, Peak and Taper
Preparing for a competition is as much mental as it is physical; far too often the results of a productive “base” or developmental cycle are not reali...
Staying Motivated While Training
We always set our minds on the big goals. That one goal that is months or even year(s) away. We invest so much time in it that we forget about the day...
Aside from proper programming and consistency, I believe training environment is a vital factor in a powerlifters road to success. I personally train ...
Powerlifting is growing on university and college campuses across Canada. More schools are sporting powerlifting clubs and at least in Ontario, there ...
Ups and Downs of Powerlifting
Powerlifting is an emotional roller coaster that very few can stay at a high level for a long period of time and not quit. If you’re someone like me t...
Setting quantitative goals is a very important part of going to the gym. You are able to actually measure your progress if you make these kinds of goa...
For me it all started the day I walked into W-95, which was where the University of Alberta Powerlifting Association (UAPA) was born. I remember I was...
STRONG ENOUGH Many of you know me as a 52kg CPU/IPF lifter. Some of you know me as a mom and as a physician. Not many of you know my history with food...
Hey Hey #powerliftinggang I’d like to talk about how I prepare during the week leading into a meet. You and I are two very different people, this mig...
POWERLIFTING WHILE TRAVELLING – Your Guide to Gains
“Where are you now? You still train while travelling? How?” With my love for exploring the world, people are often surprised I still manage to get my...
A Little Bit About Us!
Inner Strength Products has come a long way. It started back in 2010 when I was tired of going to World Championships and not having any Canadian Pow...
Shipping Delay For Next Week
This week we have had a few hiccups with shipping as our local Fedex driver ended up going on sick leave. Living in a smaller city, it seems there ar...
Welcome to the new website for Inner Strength Products! A lot of changes but hopefully all for the better. If you have any issues on the new site plea...